Mindfulness Worksheets for Kids

Emotions are a tricky thing for children because they can be overwhelming and hard to understand. To help them learn how to explore and regulate their emotions, you can use these instantly downloadable worksheets with a variety of activities focusing on emotions which are great for calming corners, rainy day activities, or mindful moments. The resource can also be used in the classroom during morning group time or circle time activities.

After downloading you will receive a PDF file with 7 different types of activities:
– My feelings – draw faces for each feeling listed
– My family – draw your family
– In my house, I feel… – circle the emotions you feel in your house
– What’s in my heart today – fill the heart shape with colors representing each emotion you feel today
– What makes me happy – circle the things you enjoy most
– What’s in my worry jar – fill the worry jar with things that bother you
– What’s in my gratitude jar – fill the gratitude jar with things you are thankful for

Print as many times as you want and repeat the activities for a better understanding of the emotions.